intro bc .jpg

Warm Up:  Down and Backs

Tabata:  4 rounds each move: 2 times through

  • Calorie
  • Seated Press 
  • Db Step ups W/ Curl 
  • Rope Slam 
  • Chainsaw 

 

Extra Credit:  TABATA:  Alternating

  • Empty bb curls 
  • Over head Tricep Extensions