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  • 60 sec Plank  
  • 50 sec hollow hold 
  • 40 sec Bike
     
  • 60 sec wall sit 
  • 50 sec walking lunges 
  • 40 sec air squat
     
  • 60 sec row 
  • 50 sec ball slam (light) 
  • 40 sec burpee

 

Work up to a heavy 5 deadlift
*use this weight for workout* 

AMRAP 12 Minutes: 
5-10-15-20-25-30-35
Wall ball
1-2-3-4-5-6-7-8
Deadlift
*post score to board* 

CASHOUT:  Coaches Choice