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Warm UP:

Down and Backs

3 x 15

  • Good Mornings 
  • Band Pull Aparts 
  • Hip Swings 

 

15 min. to complete…

1) Deadlift – 3RM in 10 min.

2) EMOM for 5 min. – 3 Deadlifts @ 85% of 3RM

 

For time: 
16 -14 -12 - 10 - 8 - 6 - 4 - 2 

  • Cal 
  • db lunge 
  • hanging knee raises

 

Cashout:  Coaches Choice