IMG_3064.JPG

Warm Up:  

Down and Backs

30 min OTM

  • Min1: 200m Run 
  • Min2: 15 Double KB Swing
  • Min3: 10 Strict Pullups or 15 ring row
  • Min4: 20 Wall Balls
  • Min5: 10 Burpees
  • Min6: 60 jump rope

*scale reps to something you can complete in the minute

Cash out:  Friday Pump
Biceps and Triceps