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Warm Up:  

Down and Backs

4 sets not for time

  • 10 bent over DB Rows 
  • Superset with 45 seconds Max rep push ups

AMRAP 5 Minutes
2-4-6-8-10-etc.
Cal Bike
Db Snatch
*rest 2 minutes

AMRAP 5 minutes
5-10-15-20
Cal Row
Wall Ball
*rest 2 minutes

AMRAP 5 Minutes: 
5-10-15-20

Med Ball Sit up
Plank Ups
 

Cashout:  Coaches Choice