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Warm Up:  
Down and backs

3 min cardio:  Rope slam, JJ, Skater, Jump rope, hollow rock 

For Time:

  • 50 Db Snatches 30/20 
  • 40 sit ups 
  • 30 lunges 
  • 20/ 15 calories
  • 30 lunges 
  • 40 sit ups 
  • 50 Single Arm Thruster (25/25) 

Cashout:  Coaches Choice