Don't forget one of the great benefits of being a member at The Crunch is the duel membership!    Jerseyville Crunch Saturday Mornings:  Lifting at 7:00am Circuit at 8:00am Yoga at 9:00am

Don't forget one of the great benefits of being a member at The Crunch is the duel membership! 

Jerseyville Crunch Saturday Mornings:
Lifting at 7:00am
Circuit at 8:00am
Yoga at 9:00am

Warm UP: 
Down and Backs

Performance: 

Hang Clean:  working up to a heavy 3 set

EMOM 15:00

1) 12 DB Snatch, 60/30
2) 10 Burpee over DB
3) 8 Strict Chin ups

Fitness: 
AMRAP 15 Min: 

10 Calories 

10 Single arm Kb Deadlift (5/5) 

10 ring rows

10 push up 

10 Air Squat 

EMOM for 10 Mins

  • 5 Sit Ups
  • 5 Hollow Rocks
  • 5 V-Ups

CASHOUT:   Friday Pump:  Tri’s and Bi’s