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Warm Up:
Row the Fish Game
Each time you get ate = 3 Burpees at end 

Deadlift:  Working up to a heavy 5 

Performance:  
Tabata for reps:  4 rounds each move before moving on and repeat 2 times though.

*Shoot to hit the reps provided in each 20 sec interval  

  • 5 deadlift 185/135   95/55  
  • Cal Bike 6/4 
  • Farmer carry 
  • 10 Sit Ups/ Hollow Hold 
  • 5 Pull ups/ 10 push ups 

Fitness: Tabata 4 rounds each move before moving onto the next

  • Kb Deadlift 
  • Calories 
  • Farmer carry 
  • Sit up/ Hollow hold
  • Ring Row/ Push ups 

Cashout:   Coaches Choice