"Just The Two Of Us"

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • High Kicks
  • Floor Sweeps
  • Lunge w/ Twist
  • Lateral Shuffle

Met-Con (4 Rounds):

While 1 Partner Runs/Rows 100m, The Other:

  • Wall Sit
  • Ball Slam (30/20)
  • Plank
  • Rope Slam
  • Air Squat
    * No partner = Do reps as long as it took *

Cash Out (3 Rounds):

  • 10 sec Partner Levels
    * 1 partner works/1 rests/No breaks *

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Lateral Hip Opener
  • Dancer Stretch
  • Capsule Stretch
  • Twisted Cross
  • Cobra
  • Childs Pose
  • Foam Roll

Lifting

Compound (5 x 5):

  • Back Squat
    * Increase weight each set *

Accessory (5 x 10):

  • Banded Hamstring Curls
  • Bulgarian Split Squat (10/10)