"Helen Skills"

Warm Up (EMOM For 12 Min):

45 sec on/15 sec off:

  • Arm Circles
  • Air Squats
  • Row
  • Burpees

Strength/Skill (3 Rounds):

  • 5 Hip Flexor Raises
  • 10 GHD Reverse Hypers
  • 5 Y-T-W-L Scapula Raises

Met-Con (3 Rounds):

"Helen"

  • 400m Run
  • 21 KB Swings (53/35)
  • 12 Pull Ups
    * Scale pull ups to ring row *

Mobility (NFT):

  • Ankles/Calves/Shins
  • Seated Front Fold
  • Frog Pose
  • Downward Dog
  • Triangle
  • Dragon Pose
  • Lizard Pose
  • Foam Roll