"4th of July"

Today's Times

Hardin:  5:30am & 9:00am
Jerseyville:  9:00-11:00am

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Floor Sweeps
  • Lunge w/ Twist
  • Kick Outs
  • Lateral Shuffle
  • Backpedal

Met-Con (8 Rounds):

Every 4 Minutes:

  • 400m Run
  • 30 KB Swings

Mobility (NFT):

  • Ankles/Calves/Shins
  • Seated Front Fold
  • Triangle
  • Frog Pose
  • Pigeon Pose
  • Couch Stretch
  • Butterfly
  • Foam Roll