"Crunch Circuit Preview"

Daily Programming

Warm Up (EMOM For 9 Min):

  • Jump Rope
  • Plank Shoulder Tap
  • Lateral Shuffle

Met-Con (Partner Workout):

30 sec on/30 sec off:

  • Bench Dips
  • Ball Slams (50/20)
  • Sledgehammer Strikes
  • Knee Raises
  • Moutain Climbers
  • DB Snatch (40/20)
  • Med Ball Air Squats (20/14)
  • Punching Bag Assault
  • Calorie Row
  • Assault Bike
    * One partner works while other rests *
    * After your work, partner moves to next station *
    * After you complete one round, do another *

Mobility (NFT):

  • Banded Shoulder Distractions
  • Cobra
  • Childs Pose
  • Triangle
  • Seated Straddle
  • Fragon
  • Frog Pose
  • Lizard Pose
  • Dragon Pose
  • Pigeon Pose
  • Foam Roll

Express

Warm Up (EMOM For 9 Min):

  • Jump Rope
  • Plank Shoulder Tap
  • Lateral Shuffle

Met-Con (Partner Workout):

30 sec on/30 sec off:

  • Bench Dips
  • Ball Slams (50/20)
  • Sledgehammer Strikes
  • Knee Raises
  • Moutain Climbers
  • DB Snatch (40/20)
  • Med Ball Air Squats (20/14)
  • Punching Bag Assault
  • Calorie Row
  • Assault Bike
    * One partner works while other rests *
    * After your work, partner moves to next station *
    * After you complete one round, do another *

Mobility (NFT):

  • Banded Shoulder Distractions
  • Cobra
  • Childs Pose
  • Triangle
  • Seated Straddle
  • Fragon
  • Frog Pose
  • Lizard Pose
  • Dragon Pose
  • Pigeon Pose
  • Foam Roll