"Get In The Distance"

Warm Up (Complete):

  • 500m Row
  • 500m Run
  • 1 Mile Assault Bike

Met-Con (5 Rounds):

  • 10 Front Rack Lunges (135/95/55)
  • 15 Wall Balls (20/14)
  • 10 Jump Squats
  • Wall Sit (30 sec)

Aesthetics (3 Rounds):

  • 15 Hammer Curls
  • 15 Triceps Push Down
  • 15 DB Front Raise
  • 15 DB Lateral Raise

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Saddle
  • Ankles/Calves/Shins
  • Lizard Pose
  • Twisted Cross
  • Foam Roll