"Jaws"

Daily Programming

Warm Up (Complete):

  • Play "The Fish Game" on a rower
    * Every Shark that eats you = 5 Burpees *

Performance

Met-Con (Tabata):

8 Rounds (20 sec work/10 sec rest)

  • Barbell Thruster (95/55)
  • Hollow Body Flutter Kicks
  • Chin Ups
  • Push Ups
    * Alternate moves every round *
    * 8 rounds of each move *

Fitness

Met-Con (Tabata):

8 Rounds (20 sec work/10 sec rest)

  • DB Thruster (25/15)
  • Hollow Body Flutter Kicks
  • Body Weight Row
  • Push Up on Bar
    * Alternate moves every round *
    * 8 rounds of each move *

Mobility (NFT):

  • Smash Shoulders w/Ball
  • Banded Shoulder Distractions
  • Capsule Stretch
  • Puppy Dog
  • Banded Hip Distractions
  • Pigeon Pose
  • Couch Stretch
  • Foam Roll

Express

Warm Up (Complete):

  • Play "The Fish Game" on a rower
    * Every Shark that eats you = 5 Burpees *

Met-Con (Tabata):

8 Rounds (20 sec work/10 sec rest)

  • DB Thruster (25/15)
  • Hollow Body Flutter Kicks
  • Body Weight Row
  • Push Up on Bar
    * Alternate moves every round *
    * 8 rounds of each move *

Mobility (NFT):

  • Smash Shoulders w/Ball
  • Banded Shoulder Distractions
  • Capsule Stretch
  • Puppy Dog
  • Banded Hip Distractions
  • Pigeon Pose
  • Couch Stretch
  • Foam Roll