"Post Christmas Blues"

Warm Up (EMOM For 7 Min):

  • 7 Calorie Assault Bike
  • 200m Row
  • Farmers Carry (45 sec)
  • Plank (30 sec) + Hollow Body Hold (15 sec)
  • 20 Sit Ups
  • 20 Glute Bridges
  • 20 Superman

Performance

Met-Con (7 Rounds For Time):

  • 7 Handstand Push Ups
  • 7 Thrusters (95/55)
  • 7 K2E
  • 7 Deadlift (185/125)
  • 7 Burpees
  • 7 KB Swings (70/53)
  • 7 Pull Ups

Fitness

Met-Con (7 Rounds):

  • 7 Push Ups
  • 7 DB Thruster
  • 7 In N Out
  • 7 KB Deadlift
  • 7 Burpees
  • 7 KB Swings
  • 7 Ring Row

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Frog Pose
  • Saddle
  • Eagle Arms
  • Twisted Cross
  • Fornt Fold
  • Triangle
  • Cobra
  • Childs Pose
  • Foam Roll