Strength Gain Challenge 2.0


A 5-Week Workout Routine

By: Adam Hickson


The Strength Gain 2.0 is an evolved version of the original Strength Gain Challenge. The previous program is still used by many and had powerful results. This new program is designed to increase your strength with the Bench Press, Squat, Overhead Press, and Deadlift. Ultimately this is a great chance to become more proficient with a barbell and make some tremendous strength gains. 




The Strength Gain 2.0 has a similar layout to the original and can be easily understood. It is designed to have four days per week to work out with three days dedicated to resting. Ideally, a Monday - Tuesday - Thursday - Friday, training split would be the way to go but you can manipulate this however works best for your schedule. 




This program has been reviewed by multiple strength and conditioning coaches and embodies elements of powerlifting, bodybuilding, and weightlifting. I guarantee that running this program will yield strength gains for you and get you closer to your goals. 


By taking the challenge you also have an open line of communication with myself and our Crunch team to help with any questions you may have throughout the process. Never hesitate to reach out to us!


Adam Hickson can be reached at:




Click below to start the Strength Gain 2.0!