21 Day Summer Shred Ab Challenge; Day 17

21 Day Summer Shred Ab Challenge; Day 17

5 Rounds:

10 Jumping Jack

10 Crab Kicks

10 Jumping Jacks

10 Crab Hand to Foot

10 Jumping Jack

10 Mountain Climbers

10 Jumping Jacks

10 Plank Punch 

Sweet and Savory Quesadilla

½ small cooked sweet potato

1 egg

1 cup spinach

2 ezekial tortillas

2 tbsp garlic hummus

Salsa and plain greek yogurt for topping

-Combine sweet potato, egg, and spinach in a skillet until egg is cooked thoroughly.  Remove from skillet and place 1 tortilla with hummus spread on it into the skillet.  Top with cooked ingredients and the other tortilla.  Cook for 2-3 minutes on each side or until slightly crispy.  Top with salsa and greek yogurt!