21 Day Summer Shred Ab Challenge; Day 15

21 Day Summer Shred Ab Challenge; Day 15

3 Rounds Each Side: 15 reps each movement 

1) Side Toe Touch

2) Knee To Elbow

3) Side Plank 30 seconds

4) Side Dip

5) Lateral Leg Lift

*30 Seconds rest between rounds

Protein Waffles

1/2 cup cottage cheese
2 eggs
1 teaspoon vanilla extract
2/3 cup old-fashion oatmeal 

2/3 cup grated zucchini or carrots
1 teaspoon baking powder

2/3 old fashioned oats

-Combine all ingredients in food processor until smooth.  Cook mixture in waffle iron as directed.  Top with honey, peanut butter, or fresh fruit and enjoy!

-I like to make a triple batch of these at a time and freeze them for a quick breakfast later that can be popped in the toaster!