The Crunch: More Than A Workout

Dr. Dave Liston is a pharmacist, sports nutritionist, and fellow Cruncher.  As an expert in medications, he is a powerful resource on what needs to be done to stay off of them!  Tune in as Dave and I discuss the role of diet in long-term health and wellness.  We dive into his biggest tips on using lifestyle changes to improve performance and maintain vitality, including ditching the junk food and eating more whole foods.  You won’t want to miss this conversation that will leave you motivated and inspired to seek your own potential!