"Is Personal Training Your Missing Link?"

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Have you ever asked yourself these questions?

  • Why can't I do this move properly?
  • Why can't I lose weight?
  • Why am I not getting to my goals?

Well, the answer may be that you need more personalized attention.

In my personal opinion, I believe that everyone can benefit from 5 personal training sessions per year.  And I do mean everyone, myself included.

It's great to have a trained set of eyes on you when you are working on difficult movement patterns.  Someone that has seen all of the faults, knows the cues to correct those faults, and someone to provide guidance when your lost.

Not even at my heaviest.  I think this picture was at 230 pounds, but I had gotten all the way up to 255 pounds at my heaviest.

Not even at my heaviest.  I think this picture was at 230 pounds, but I had gotten all the way up to 255 pounds at my heaviest.

The leanest I have ever been.  Had gotten down to 193 pounds during a juice fast.

The leanest I have ever been.  Had gotten down to 193 pounds during a juice fast.

Let me start off by telling you a little bit about my journey.

As some of you may or may not have known, I had struggled with my weight for years before finally having my “AAHA” moment. It took me about a year to drop almost 50 pounds; it seemed like it took forever and I felt that I wasn't getting anywhere. Everyone would compliment me and say that they could notice the changes I had went through, but I never saw those.

Remember, you’re always your biggest critic.

Then one day I looked at some old “before” pictures that Nate had taken of me and I realized I had changed, A LOT. The scale might not have moved much, but my body composition had made a drastic change, not to mention how good I felt. My clothes fit so much better too, after a wardrobe change of course.

Everyone loves being strong!!

Everyone loves being strong!!

After that, it has been all about maintenance, figuring out new goals, and sharing the knowledge I have learned on my journey with others.

So, when you see a trainer and assume that they have always been "in shape" remember that is not always the case.

I've been there, so I know the road to take and the obstacles you'll face along the way.

We can work together to help you achieve your goals, whatever they may be.  I go the extra mile to make sure you hit your goals!!  I don’t like saying “serious inquiries only”, but this is a major commitment both time wise and financially, as well as a life changing decision, so I want you to be as committed as I’ll be.

From my first and only Crossfit competition.

From my first and only Crossfit competition.

I have trained hundreds of people from all walks of life.  Ranging from grade school aged kids to grandmothers and grandfathers.  Many of these clients had mobility issues, prior injuries, or little to no workout experience. 

Everyone that I've trained has seen vast improvements and results.  Because, at the end of the day that's what I want to offer you.  Results!!

We will start wherever you are at personally and we will work together to crush your goals and be the best person you can be!!

I joined The Crunch a year ago and hired Mitch, my goal was to get in shape for my daughters’ wedding. There have been many rewards. Besides weight loss and having more energy, it has helped my mobility and flexibiity so much I can get on my mule easier! I also love The Crunch becuase there is no intimidation and everyone has been very helpful. It’s the best money I have ever spent!
— Annie Pazero
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If you would like to sit down and discuss some options moving forward, you can call me at (618) 535-9766.  Initial inquiries are always free!!

Or, if you've already made up your mind to make this commitment you can click on the button below!!

Even if you're comfortable with your weight, we can still work together.  Maybe you want to get better at pull ups, running, getting stronger, or whatever the case may be.  There are also half hour sessions available to work on specific weaknesses.

Showing off some mad hops!!

Showing off some mad hops!!

Check out half hour sessions here!!

If you have a problem, let me help, that's why I'm here!!

And even if you’re not interested in personal training, I hope that you will make a great decision to better your health, longevity, attitude, and confidence by stopping by one of our locations.

Hope to see you soon,
Mitch