"The 3 Keys To Success"

Everyone wants to get better, plain and simple.  There aren’t any magic formulas, get rich quick schemes, or miracle secrets.  It takes hard work.  It takes long hours.  And it takes a mindset that will keep you going no matter what obstacle gets in your way.

In every aspect of your life, there are a few key steps to make that will help you see constant improvement.  

Keep It Simple, Stupid.

This one may sound backwards; but in many areas of your life, especially in the gym, the simplest of things will reap the most rewards.  You don’t need any fancy equipment.  The Super Deluxe Ab Lounger Version 3 will not get you that ripped six pack that you’ve been wanting unless you do everything else first.  A barbell, some plates, and your body are all you need to see massive results!!


This one is pretty straight forward.  Do the right things, as much as humanly possible.  If you eat those Big Macs regularly, you will regularly see bad results.   

  • Get a planner, set appointments to go to the gym, and stick to them.
  • Cook your meals in advance, so you always have something healthy on hand, ready to eat.
  • Set a timer on your phone to remind yourself to drink some water.

Remember, fitness is a marathon game, not a sprint.  Slow, continuous improvements are the key here.

Goal Setting

The previous rules are great to live by, but they are hard to keep to if you don’t have anything in particular that you want to achieve.  

Here is an easy 4 step system:

  • Pick a goal.
  • Do the correct things to get to your goal.
  • Smash that goal.
  • Set a new goal.

Remember, all goals will be different, so steps vary from goal to goal.

If you would like some more info on goal setting, check out this blog post.