The Kickboxing Class at The Crunch is led by our own, Shannon Dunham!

Whether you’re looking to increase strength, confidence, coordination, or you’re just after an awesome cardio workout, kickboxing with Shannon will keep you coming back for more.

This class has no experience level and all are welcome. This is a great chance to break out of your current workout routine and add in some change!

Kickboxing with Shannon is every Thursday at 5:30. PM