Hidden Gems

Welcome to Hidden Gyms! This Crunch video segment will showcase our trainers and athletes using equipment that is either new to the gym or confusing at a first glance. We break down the form and demonstrate how to get the most out of your workout.

If there is something that we haven't covered and you're curious about, throw us an e-mail and we will get a video up soon!


The GHD

  • The GHD or the Glute-Ham Developer, has a lot of misconceptions that surround it. This odd looking machine should be a staple in your lifting life!

  • When set up properly this machine can attack your core, hamstrings, and lower back. In this video we demonstrate a few of the machine’s variations and how to get the most out of them.

  • Talk to your trainer today to learn how to slide this machine into your daily training.


Biceps / Triceps Machine

  • The bicep and tricep machine is a blast from the past. This plate-loaded machine allows you to isolate the biceps or the triceps and add weight like you would for any of your core lifts.

  • In this video we show where to stagger your feet, where to place your hands, and how to maneuver the pins to make the machine target the muscles that you want to hit.


T-Bar Row

  • The T-Bar Row is unique piece of equipment. This machine is another plate loaded apparatus that is designed to build up your back.

  • With the multiple grip options, the T-Bar Row allows you to target different muscle regions in your back and serves as a great accessory lift to your deadlift or back days.