Are you struggling to get to the top of that rope?  Here are a few quick tips to help you get there and also a scaled variation, so you can always be improving. 

This is a good place to start getting comfortable with being upside down.

If you are wanting to finally get that pull up, try these out for awhile during your workouts.

Still looking for that perfect rowing technique?  Watch this and then go get on a rower!!

Make sure to never biff that box jump again!!