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The Vitality Program!

The capacity for survival or for the continuation of a meaningful or purposeful existence is the textbook definition of vitality. We believe that by increasing your physical fitness, strength, balance, flexibility, and coordination any person can reverse their current state and instill more vitality into their lives!

So who would be eligible for this Vitality program? The program will be geared towards anyone aged 55 or older who has limited to no experience in the gym. Aside from feeling better overall, this program will focus on increasing bone density, reinforcing tendons, and strengthening ligaments while sharpening your brain-body connection.

There is more to life than working out but working out puts more in your life!