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The Crunch Lifting Team

The Crunch Lifting Class is led by Adam Hickson and Dave Liston!

The two of these individuals have a long history of lifting weights and competing.

Both regularly compete throughout the year and are knowledgeable in just about every competitive lifting field there is.

The goal of this class is to come together as a team and train instead of just working out.

We would love to find your passion and work towards putting you in a position to compete and be your best in doing so!

Crunch Lifting takes place every Wednesday at 6:00am and Saturday at 7:00am.