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Barbell Class with Dave Liston

The Barbell Class is led by Dave Liston!

Dave is an expert in barbell movements and has competed in several competitions throughout his lifting career, ranging from just about every field that you can think of.

The goal of this class is to improve your barbell proficiency and to attack your deficiencies to make you as effective as possible.

The class is offered on Tuesday mornings at 6:00am and again on Wednesdays at 6:00pm.