"The 6th Day of Crunchmas"

Shoulder Complex Therapy

Brought to you by Adam Hickson


Experiencing Shoulder Pain?

Give this routine a try! This can be done before or after a workout and as many times as your body will allow.

The four movements with the band, weights, or dumbbells are...

  • External Rotation x 10
  • Internal Rotation x 10
  • Forward Pulls x 10
  • Rear Delt Drags  x 10


Are you ready to get started and reach your goals this new year?!  Check out our Intro Class starting in January!