Brought to you by Meghan Griswold, Shannon Dunham, & Mitch Bowers
Looking for Six Pack Abs? Try this fat shredding routine that will have you ready for the beach!
4 Rounds: 45 seconds on 15 off each
Knee to Elbow; Core Burpee; 4 high knee 4 mountain climber; Squat W/roundhouse
The Atlas lift is a great addition to any workout routine!
Tired of regular crunches!? Try out the Super Crunch!
This ab complex will give you a total core workout sure to improve the midline!
Bored with your regular ab moves? Here are a couple of great variations to throw in the mix!
Are you ready to get started and reach your goals this new year?! Check out our Intro Class starting in January