"The 3rd Day of Crunchmas"

Washboard Wednesday

Brought to you by Meghan Griswold, Shannon Dunham, & Mitch Bowers


Looking for Six Pack Abs?  Try this fat shredding routine that will have you ready for the beach!

4 Rounds:  45 seconds on 15 off each

Knee to Elbow; Core Burpee; 4 high knee 4 mountain climber; Squat W/roundhouse 

The Atlas lift is a great addition to any workout routine! 

Tired of regular crunches!?  Try out the Super Crunch! 

This ab complex will give you a total core workout sure to improve the midline! 

Bored with your regular ab moves?  Here are a couple of great variations to throw in the mix!


Are you ready to get started and reach your goals this new year?!  Check out our Intro Class starting in January