"The 1st Day of Crunchmas"

Bench Press Tip & Tricks

Brought to you by Adam Hickson


Bench Tip #1: Hand Placement

Find the placement that works for you. 

Bench Tip #2: Platform

Build the butt crack, hold the pencil!

Bench Tip #3: Contact Points

-Build the Butt Crack Platform,

-Flex the Glutes,

-Screw Your Feet Into the Floor!


Are you ready to get started and reach your goals this new year?!  Check out our Intro Class starting in January!