Bench Press Tip & Tricks
Brought to you by Adam Hickson
Bench Tip #1: Hand Placement
Find the placement that works for you.
Bench Tip #2: Platform
Build the butt crack, hold the pencil!
Bench Tip #3: Contact Points
-Build the Butt Crack Platform,
-Flex the Glutes,
-Screw Your Feet Into the Floor!
Are you ready to get started and reach your goals this new year?! Check out our Intro Class starting in January!